Individual Training Sessions
Our one-on-one training sessions are customized to your specific needs, goals, and current fitness level. Each session begins with a movement assessment to understand your body's unique patterns.
During individual training, you'll:
- Receive personalized instruction on proper movement technique
- Work at your own pace with professional guidance
- Progress through exercises matched to your capabilities
- Develop a routine you can practice independently
Ideal for those seeking focused attention and a tailored program.
Group Classes
Join our supportive community in structured group sessions. Classes are designed to be inclusive for various fitness levels while building camaraderie.
Group classes include:
- Guided movement instruction with clear demonstrations
- Modifications for different fitness levels
- Motivating group atmosphere
- Scheduled sessions to build consistent habits
Perfect for those who thrive in a community setting and enjoy structured classes.
Stretching & Mobility Programs
These specialized sessions focus on improving flexibility, range of motion, and addressing postural issues—especially beneficial for those with desk-based work.
Stretching and mobility work helps:
- Increase your range of motion
- Reduce muscle tension and stiffness
- Improve posture and body alignment
- Decrease discomfort from prolonged sitting
Ideal for anyone looking to enhance flexibility and reduce physical tension.
Movement Assessment & Planning
Before starting any program, a thorough assessment helps us understand your movement patterns, limitations, and goals. This foundation ensures your program is truly tailored to you.
During assessment, we evaluate:
- Your current movement patterns and flexibility
- Postural alignment
- Strength and mobility limitations
- Your fitness goals and lifestyle factors
This information helps us create a program that aligns with your specific needs and aspirations.